烤三文鱼可以下饭,也可以当主食。烫点蔬菜,加上一个浓汤,就是非常丰盛的一餐了。
Ingredients 材料:
Salmon 三文鱼
Ground Black Pepper 黑胡椒粉
Salt 盐
Butter/Margarine 牛油/菜油
Aluminium foil 锡箔纸
Method 做法:
1) Preheat oven to 180C. 烤箱预热至180度。
2) Place aluminium foil on a baking tray, place fish onto it (skin facing down). Sprinkle some ground black pepper and salt on fish; add 1 - 2 tbsp of butter/margarine. 烤盘铺上锡箔纸,把三文鱼放在上面(鱼皮向下),在鱼肉上洒上黑胡椒粉和盐(份量随意),加入一两汤匙的牛油/菜油。
3) Wrap fish with the aluminium foil, bake at 180C for 10 mins. 锡箔纸四边折起包住三文鱼,180度烤10分钟。
4) Open the aluminium foil, continue to bake for 10 mins, serve. 把锡箔纸打开,继续烤10分钟即可上桌。
Tips/ Suggestion 小小心得/建议:
1) May replace salmon with prawn. 同样的做法也可以用来烤虾。
2) May also add in some chopped garlic. 烤鱼时也可以加入一些剁碎的蒜头。
3) You may make this without an oven. Just heat up a wok, place the fish (wrapped with aluminium foil) into it to bake, same baking time and method. 家里没烤箱也能做这道菜。只要烧热镬,把包了鱼的锡箔纸放入镬里烤就行了,烤的方式和时间一样。
Salmon 三文鱼
Ground Black Pepper 黑胡椒粉
Salt 盐
Butter/Margarine 牛油/菜油
Aluminium foil 锡箔纸
Method 做法:
1) Preheat oven to 180C. 烤箱预热至180度。
2) Place aluminium foil on a baking tray, place fish onto it (skin facing down). Sprinkle some ground black pepper and salt on fish; add 1 - 2 tbsp of butter/margarine. 烤盘铺上锡箔纸,把三文鱼放在上面(鱼皮向下),在鱼肉上洒上黑胡椒粉和盐(份量随意),加入一两汤匙的牛油/菜油。
3) Wrap fish with the aluminium foil, bake at 180C for 10 mins. 锡箔纸四边折起包住三文鱼,180度烤10分钟。
4) Open the aluminium foil, continue to bake for 10 mins, serve. 把锡箔纸打开,继续烤10分钟即可上桌。
Tips/ Suggestion 小小心得/建议:
1) May replace salmon with prawn. 同样的做法也可以用来烤虾。
2) May also add in some chopped garlic. 烤鱼时也可以加入一些剁碎的蒜头。
3) You may make this without an oven. Just heat up a wok, place the fish (wrapped with aluminium foil) into it to bake, same baking time and method. 家里没烤箱也能做这道菜。只要烧热镬,把包了鱼的锡箔纸放入镬里烤就行了,烤的方式和时间一样。
真的还蛮简单的哦
ReplyDelete谢谢分享~
三文鱼是我的最爱, 但是每次都是拿去蒸而以, 下次要尝试你的方式了, 看起来好像不会太难。
ReplyDeletesimple and nice.
ReplyDelete很好吃哦~yummy yummy !!
ReplyDelete看到你的三文鱼,就知道很美味啦!有时我也是像你这样做法,只是配上wasabi cream.
ReplyDeleteMmm....beautiful dish. Salmon is one of my favourite fish. I cook it very often.
ReplyDeleteLooks good...
ReplyDeleteimoteo & Min,
ReplyDelete这个非常容易做又好吃,不妨一试。
Sonia & Sharon,
ReplyDeleteThanks for your compliment.
骄傲的王子,
ReplyDelete你很像是第一留言哦,谢谢你的到访和美言。
Anncoo,
ReplyDelete下次我也要学你配上wasabi cream试试看。
MaryKoh,
ReplyDeleteI have seen your salmon dishes in your blog, look good. Will try it out one day.
It is definitely a full filling lunch.
ReplyDeleteMe and Sarah are not a big fan of salmon but some how, I just like to buy salmon for her, coz I know it is a very nutritious fish.
Joanne,
ReplyDeleteYou are right, we couldn't finish the potato in the soup.
I am also not a big fan of salmon.
用wok的话,它会不会热到烧起来啊?呵呵,我是个不会做饭的妈妈..
ReplyDeleteAnonymous,
ReplyDelete你是指把鱼连锡纸放在wok上烤?试过用这个方式来烤肉,放心不会着火。
下次留言记得留下大名哦!