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Thursday, April 15, 2010

Baked Salmon (Easy and Nice. Must Try) 香烤三文鱼

这道烤三文鱼做法非常简单,调味料也只有黑胡椒粉和盐,但是味道却不赖。最重要的是要选用新鲜的三文鱼。

烤三文鱼可以下饭,也可以当主食。烫点蔬菜,加上一个浓汤,就是非常丰盛的一餐了。


Ingredients 材料:
Salmon 三文鱼
Ground Black Pepper 黑胡椒粉
Salt 盐
Butter/Margarine 牛油/菜油
Aluminium foil 锡箔纸

Method 做法:
1) Preheat oven to 180C. 烤箱预热至180度。
2) Place aluminium foil on a baking tray, place fish onto it (skin facing down). Sprinkle some ground black pepper and salt on fish; add 1 - 2 tbsp of butter/margarine. 烤盘铺上锡箔纸,把三文鱼放在上面(鱼皮向下),在鱼肉上洒上黑胡椒粉和盐(份量随意),加入一两汤匙的牛油/菜油。
3) Wrap fish with the aluminium foil, bake at 180C for 10 mins. 锡箔纸四边折起包住三文鱼,180度烤10分钟。
4) Open the aluminium foil, continue to bake for 10 mins, serve. 把锡箔纸打开,继续烤10分钟即可上桌。

Tips/ Suggestion 小小心得/建议:
1) May replace salmon with prawn. 同样的做法也可以用来烤虾。
2) May also add in some chopped garlic. 烤鱼时也可以加入一些剁碎的蒜头。
3) You may make this without an oven. Just heat up a wok, place the fish (wrapped with aluminium foil) into it to bake, same baking time and method. 家里没烤箱也能做这道菜。只要烧热镬,把包了鱼的锡箔纸放入镬里烤就行了,烤的方式和时间一样。

16 comments:

  1. 真的还蛮简单的哦
    谢谢分享~

    ReplyDelete
  2. 三文鱼是我的最爱, 但是每次都是拿去蒸而以, 下次要尝试你的方式了, 看起来好像不会太难。

    ReplyDelete
  3. 看到你的三文鱼,就知道很美味啦!有时我也是像你这样做法,只是配上wasabi cream.

    ReplyDelete
  4. Mmm....beautiful dish. Salmon is one of my favourite fish. I cook it very often.

    ReplyDelete
  5. imoteo & Min,

    这个非常容易做又好吃,不妨一试。

    ReplyDelete
  6. Sonia & Sharon,

    Thanks for your compliment.

    ReplyDelete
  7. 骄傲的王子,

    你很像是第一留言哦,谢谢你的到访和美言。

    ReplyDelete
  8. Anncoo,

    下次我也要学你配上wasabi cream试试看。

    ReplyDelete
  9. MaryKoh,

    I have seen your salmon dishes in your blog, look good. Will try it out one day.

    ReplyDelete
  10. It is definitely a full filling lunch.

    Me and Sarah are not a big fan of salmon but some how, I just like to buy salmon for her, coz I know it is a very nutritious fish.

    ReplyDelete
  11. Joanne,

    You are right, we couldn't finish the potato in the soup.

    I am also not a big fan of salmon.

    ReplyDelete
  12. 用wok的话,它会不会热到烧起来啊?呵呵,我是个不会做饭的妈妈..

    ReplyDelete
  13. Anonymous,

    你是指把鱼连锡纸放在wok上烤?试过用这个方式来烤肉,放心不会着火。

    下次留言记得留下大名哦!

    ReplyDelete

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