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Friday, July 24, 2009

罐头沙丁鱼咖哩 Canned Sardine Fish Curry

不会选购鱼头不要紧,用罐头沙丁鱼也能做出类似咖哩鱼头的料理。这是我乱乱来的版本,配料方面看家里有什么就加什么。D吃后说很像在吃咖哩鱼头。哇咔哇咔!

咖哩汁是属于比较浓稠的那种,因为我把罐头里的番茄酱都下完,另外还自己加少许番茄酱和辣椒酱。

调味方面我都是边试味边下,所以不能写出具体的份量,只能大略估计,不然的话我都会写适量。如果试煮的话就自己看着办,反正每个人都口味都不尽相同。


材料 Ingredients:
罐头沙丁鱼(我用1罐小和1罐中的圆罐)Canned sardine (I used 1 small+1 medium round can)
洋葱 1粒(切瓣) 1 onion
番茄 2 粒(切瓣)2 tomatos
包菜 ¼粒 ¼ cabbage
茄子 1条(切小段,预先川烫至半软)1 eggplant (blanch till half cooked)
豆卜 4个(预先洗净去油,用清水煮软)4 tao pok (beancurd) (pre-cook till soft)
小辣椒 4 - 5条(切开,稍微拍打) 4 - 5 chili padi
辣椒糊 2大匙(我用家里用剩的咖哩鸡即煮料)2 tbsp chili paste
咖哩粉 适量 Adequate curry powder
椰浆 适量(我用椰粉加牛奶) Adequate coconut milk (I used coconut powder+milk)
咖哩叶 2根 2 sticks curry leaves

调味料 Seasoning:
醋 适量(如果有Asam更佳)Adequate vinegar (or Asam)
盐、酱青、糖 适量 Adequate salt, light soy sauce & sugar
番茄酱、辣椒酱(Maggi) 少许(optional)Tomato sauce & chili sauce (Maggi) (optional)

做法 Method:

1)把罐头里的沙丁鱼挑出来,剖半,拿掉中间的骨(如果连骨吃就不需去除),保留酱汁。 Remove sardine from can and remove the bone in the centre (skip this if you eat the bone), keep the gravy.
2)热油,炒香洋葱,下包菜炒至开始变软,下番茄略炒。Heat oil, saute onion till fragrant, add cabbage and saute till soften, add tomato, saute briefly.*
3)下罐头里的酱汁和适量热水,煮滚,下辣椒糊和咖哩粉。Add gravy from the can and adequate amount of hot water, bring to a boil, add chili paste and curry powder.
4)小火煮滚,下茄子、豆卜和小辣椒,慢火煮到茄子变软。Simmer over low heat and bring to a boil, add eggplant, beancurd and chili padi, simmer till eggplant becomes soft.
5)最后加入沙丁鱼、调味料、椰浆和咖哩叶,试味后煮滚即可上桌。Last, add sardine, seasoning, coconut milk and curry leaves, taste, bring to a boil and serve.
* If the chili paste used is raw, after heating oil in step 2, saute chili paste first before adding other ingredients.

小小心得/建议:
1)如果辣椒糊是生的,在步骤2热油后,就得先爆香辣椒糊,才下其他材料。
2)可以用其他配料,例如长豆、羊角豆等。
3)如果水分不够间中可以慢慢加。
4)最后才下沙丁鱼,这样沙丁鱼才不会在翻搅的过程中被搅到碎碎。
5)选购沙丁鱼以扁罐为佳,如果买圆罐的最好买小或中罐,大罐的沙丁鱼肉会比较粗。

11 comments:

  1. 这样也给你想到?

    我昨晚才写了一篇咖哩鱼头
    怎么这样巧合!!

    看起来很大盘,一顿能吃完??

    ReplyDelete
  2. 很有创意哦!下一次一定要试试看。

    ReplyDelete
  3. Sock Peng,

    这是一个多月前煮的,我早不post,晚不post偏偏今天post,还真巧。那就等着看你的咖哩鱼头post了。是咯,这个一点那个一点煮出来就很大盘,不过只有一道菜,所以最后还是吃得完。


    Anncoo,

    想吃咖哩鱼头可是又没有鱼头,而且我也不会选,所以才想用沙丁鱼来代替。我煮东西都很随性的,都是看家里有什么就煮什么。另一方面,是有人给了我一些咖哩叶,我想用掉它,不要浪费。

    ReplyDelete
  4. It looks yummy...too bad I dun't read Mandarin..mind to translate into English?

    ReplyDelete
  5. This comment has been removed by the author.

    ReplyDelete
  6. Hi MeRy,

    I have added simple English translation for you. :)

    ReplyDelete
  7. About posting Awards at the sidebar.
    Normally you will save your awards or pictures in a file.
    Go to Customize-Add a Gadget-scroll to Picture (click +).....Configure Image will appear.
    you will see Image - From your Computer: "BROWSE" - from here search the file where you saved the awards and click....then your awards will appear and click save...the awards will go to the sidebar.

    ReplyDelete
  8. Hi Anncoo,

    Thanks for ur advice. I did the same thing but being prompted that the image URL is invalid. I don't know what's went wrong.

    Btw, I can only save the image as PNG or Bitmag file, there is no option for me to save as JPG file. Wonder what is ur file format.

    ReplyDelete
  9. My image is also PNG. I saved the picture in my file where I always make posting to my blog.
    Don't link the URL, go to Computer "Browse" and find your awards picture.

    ReplyDelete
  10. Hi Anncoo,

    Thanks for your advice. I did the same thing also. Ok, I will try again.

    ReplyDelete

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