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Sunday, April 19, 2009

Apple & Fig Soup 苹果无花果养颜汤


很适合女生喝的食疗养生汤,有美颜的作用。

无花果能润肺生津,滋阴养胃。南杏北杏则有润肺,止咳化痰的功效。北杏仁略苦,所以与南杏仁搭配使用时,比例要减少些许。

汤的味道很清甜,Angel觉得特别适合在炎热的天气喝。


我的做法如下:

2粒苹果(去芯,切大片)
150克瘦肉(切大块,放入滚水氽烫,去腥)
3粒新鲜的无花果(切半)
南杏北杏几撮(北杏带苦,份量要比南杏少些)
4碗水煮滚,加入所有材料大火煮20分钟,转小火煮约3小时变一碗。加入少许盐(随意)。

2 apples (cut into big pcs)
150g lean pork (cut into big pcs, blanched)
3 figs (cut into half)
Pinch of sweet almond and bitter almond (the amount of bitter almond should be slightly lesser than sweet almond)
4 bowls of water bring to a boil, add in all ingredients cook with high heat for 20mins, turn to low heat, simmer for about 3hrs to become one bowl. Add a pinch of salt (optional).

10 comments:

  1. 苹果煲汤
    还没有吃过!!

    ReplyDelete
  2. Sock Peng,

    很清甜,你要试试看! 男生可能不喜欢,D不喝。

    ReplyDelete
  3. Hi
    Are you using green or red apple for this soup?
    tks

    ReplyDelete
  4. I heard from my friend once said can use beetroot with fig. I usually used half raw papaya, lean meat with fig.

    ReplyDelete
  5. Hi Anncoo,

    I have never tried cooking beetroot b4 but I heard it's a very good food.

    Your papaya soup must be very nutrious but too bad I don't eat papaya.

    Btw, may I know you use fresh fig or dried one? I heard from my aunt that fresh one is better, so I bought fresh one from Yu Ren Sheng.

    ReplyDelete
  6. Hi CBL
    The fresh one is better and more expensive. Sometime I use half fresh and half dried.

    ReplyDelete
  7. Yes you are right Anncoo, I think fresh fig one pc work out to be about S$0.50 - S$0.60.

    ReplyDelete
  8. Hi Sharon,

    The soup is really quite nice, quite a special taste. Try it one day!

    ReplyDelete

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