Pages

Sunday, April 19, 2009

Apple & Fig Soup 苹果无花果养颜汤


很适合女生喝的食疗养生汤,有美颜的作用。

无花果能润肺生津,滋阴养胃。南杏北杏则有润肺,止咳化痰的功效。北杏仁略苦,所以与南杏仁搭配使用时,比例要减少些许。

汤的味道很清甜,Angel觉得特别适合在炎热的天气喝。


我的做法如下:

2粒苹果(去芯,切大片)
150克瘦肉(切大块,放入滚水氽烫,去腥)
3粒新鲜的无花果(切半)
南杏北杏几撮(北杏带苦,份量要比南杏少些)
4碗水煮滚,加入所有材料大火煮20分钟,转小火煮约3小时变一碗。加入少许盐(随意)。

2 apples (cut into big pcs)
150g lean pork (cut into big pcs, blanched)
3 figs (cut into half)
Pinch of sweet almond and bitter almond (the amount of bitter almond should be slightly lesser than sweet almond)
4 bowls of water bring to a boil, add in all ingredients cook with high heat for 20mins, turn to low heat, simmer for about 3hrs to become one bowl. Add a pinch of salt (optional).

10 comments:

  1. 苹果煲汤
    还没有吃过!!

    ReplyDelete
  2. Sock Peng,

    很清甜,你要试试看! 男生可能不喜欢,D不喝。

    ReplyDelete
  3. Hi
    Are you using green or red apple for this soup?
    tks

    ReplyDelete
  4. I heard from my friend once said can use beetroot with fig. I usually used half raw papaya, lean meat with fig.

    ReplyDelete
  5. Hi Anncoo,

    I have never tried cooking beetroot b4 but I heard it's a very good food.

    Your papaya soup must be very nutrious but too bad I don't eat papaya.

    Btw, may I know you use fresh fig or dried one? I heard from my aunt that fresh one is better, so I bought fresh one from Yu Ren Sheng.

    ReplyDelete
  6. Hi CBL
    The fresh one is better and more expensive. Sometime I use half fresh and half dried.

    ReplyDelete
  7. Yes you are right Anncoo, I think fresh fig one pc work out to be about S$0.50 - S$0.60.

    ReplyDelete
  8. Hi Sharon,

    The soup is really quite nice, quite a special taste. Try it one day!

    ReplyDelete

Thanks for dropping by my blog.
All comments are greatly appreciated.

Please click on "Anonymous" if you do not have any profiles on any of those listed, and leave your name below the comment so that I will know how to address you when I reply.