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Thursday, June 10, 2010

小病一场/ 咸鱼炒花肉 Fried Pork Belly with Salted Fish

最近工作忙碌压力大,上菜也慢了。工作上有点小不开心,但是一看到宝贝Lucius什么不开心都抛在脑后。也有一件开心的事,就是看了Sex & The City 2,沉浸在两个小时的奢华梦里,暂时忘了现实的世界也挺不错。

看了四女穿上一件件漂亮的衣裳,有鼓动力想要马上减肥恢复产前的身材,但是这鼓动力只维持到隔天早上。隔天被D诱惑吃了麦记早餐,过后又后悔了。

前天开始觉得身体有点怪怪的,和同事说我很像要生病了。昨天喉咙开始觉得不舒服,浑身不自在,自己做医生买了lozenges + 喝果子盐,然后倒头大睡,以为一睡醒来会康复。

结果睡醒喉咙像在烧,头重脚轻,四肢无力。如果这么容易好,医生都要失业了。看了医生吃了药后迷迷糊糊,一觉醒来再洗个热水澡已经好得七七八八了,但是还是觉得没精神。

上一道很下饭但是有点不健康的菜,久久吃一次不要紧啦!

咸鱼炒花肉 Fried Pork Belly with Salted Fish

材料:
五花肉 400克 (切片,加入少许栗粉抓一下)
咸鱼 200克(切小小块)
蒜头 6瓣 (剁碎)
小辣椒 4条(切小段)

调味料:
黑酱油和糖适量

做法:

1)爆香蒜头,下小辣椒,下咸鱼炒香。
2)下五花肉,小火不停翻炒,慢慢加入一点水继续炒,最后加入调味料炒一下即可上桌。

11 comments:

  1. 刚好先生从砂拉越买了一大条咸鱼回来,我正愁着不知道要如何处理。
    你这道菜上的正是时候,谢谢哦=)
    愿你早日康复。

    ReplyDelete
  2. greenleaf,

    这道菜是前些日子煮的,我早不上,晚不上,遇到你要做咸鱼料理时才上,还真巧。

    我的食谱只是一个大概,肉和咸鱼的份量比例可以自己斟酌。

    ReplyDelete
  3. Hi Angel, this dish looks delicious. Do take care of urself, the weather isnt so gd recently, drink more water n rest well!

    ReplyDelete
  4. 这么巧,我这两天也为工作上的不如意而感到泄气~ 不过为了明辉和肚子里的宝宝,只有忍耐咯~ =S
    这阵子的天气阴晴不定,很多人都病倒了,你要多多休息,把身子养好才有力气照顾小王子哦~

    ReplyDelete
  5. Jess,

    Thanks for your concern. You too take care!

    ReplyDelete
  6. Jasmine,

    谢谢你的关心。你更要保重身体。不要为工作的事而烦了。

    ReplyDelete
  7. 生了小孩
    什么事情发生
    都要想想家里的小孩
    工作的烦恼就不要理

    ReplyDelete
  8. Sock Peng,

    你说得没错。现在要学会一回到家就shut down。

    ReplyDelete
  9. Angela,

    I never cooked any dishes with salted fish before (my husband dislike it). But when I saw you said that this is a dish that goes well with rice, for sure I will try.
    My husband is a "fan tong"/rice lover. So I guess he will like this.

    Do you have any tip in choosing a salted fish?

    ReplyDelete
  10. Joanne,

    I am afraid I can't give u any tip coz my mum helps me to buy. She usually buys from the dried food stall in the wet market. According to my mum she bought the "best" one, ie. the most expensive one. The small piece of salted fish I used to cook this dish costs rm5.

    ReplyDelete
  11. Ok, got it.

    Expensive = Best quality. Fair enuf:-)

    ReplyDelete

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